Overnight oats with a base of chocolate oats topped with sliced banana & peanut butter.

Cobb salad with romaine, oven baked bacon, hard boiled egg, diced tomato, avocado, sliced onions, garbanzo beans and crumbled blue cheese with a balsamic vinaigrette.

Crispy pan fried patties with nutty quinoa, savory kale & creamy avocado and bright flavors from cilantro and lemon.

Greek vinaigrette marinated chicken breast, cucumber salad, grape tomatoes, red onion, brown rice and homemade tzatziki sauce.

Greek flavors combine in this versatile vinaigrette & marinade.

How to meal prep one dozen breakfast sandwiches with baked eggs & veggies, slices of ham and cheese on english muffins for the freezer and how to reheat them throughout the week!

Greek Chicken Kabobs with Peppers & Onion, Brown Rice and a Cucumber Red Onion Side Salad.

Slices of green tomatoes with seasoned breading baked to crispy perfection right in the oven!

Creamy dressing with avocado, cilantro, lime and garlic perfect for salads, grilled meats or even as a dipping sauce.

How to prep individual ingredients and use them in a variety of fresh and easy meals throughout the week.