Cobb salad with romaine, oven baked bacon, hard boiled egg, diced tomato, avocado, sliced onions, garbanzo beans and crumbled blue cheese with a balsamic vinaigrette.

Crispy pan fried patties with nutty quinoa, savory kale & creamy avocado and bright flavors from cilantro and lemon.

How to meal prep one dozen breakfast sandwiches with baked eggs & veggies, slices of ham and cheese on english muffins for the freezer and how to reheat them throughout the week!

How to prep individual ingredients and use them in a variety of fresh, easy meals throughout the week.