These are one of my favorite snacks + they’re so easy to make. I like these because they’re full of protein + only a few ingredients… it’s a good one to throw in your purse in case you’re caught out without any healthy options! You can change up the spices on these based on what you like and it turns into one of the most versatile recipes you’ll try!
Here’s the nutrition for those of you tracking:
Preheat your oven to 400 degrees. Drain + rinse one can organic garbanzo beans and pat dry with a towel. The dryer they are, the crispier they will get in the oven so this step is important! Some of the skins of the beans will come off naturally as you roll them in the towel, pick them out or leave them if you don’t care… they won’t hurt anything! Put the beans in a bowl and add 1 tsp paprika, 1/2 tbsp cumin + 1/2 tbsp safflower oil, toss to combine.
Place on a baking sheet (I get mine hot in in the oven first while it’s preheating) and roast until you’ve reached your desired crispiness, 30-40 minutes! Let cool completely before packing in a container!
1 can garbanzo beans, drained + rinsed + dried
1 tsp paprika
1/2 tbsp cumin
1/2 tbsp safflower oil
Preheat your oven to 400 degrees. Put the beans in a bowl and add remaining ingredients toss to combine. Place on a baking sheet and roast until you’ve reached your desired crispiness, 30-40 minutes! Let cool completely before packing in a container!